Fri, Oct 21|
Unitarian Church of Montclair
Bloated, Brain Fogged, and Fatigued: Exploring how food impacts your JOY
Are you constantly bloated, brain fogged, and fatigued? Is anxiety getting the best of you? Do you wish you could feel more JOY in your everyday life? If you answered "YES!" to one (or all of these questions), then this is one event you don't want to miss!
Time & Location
Oct 21, 2022, 7:30 PM – 9:00 PM EDT
Unitarian Church of Montclair, 67 Church St, Montclair, NJ 07042, USA
About the event
Join us for an informative fun night with raffles, prizes, healthy wine and light nibbles!
In this interactive and transformational experience, you will learn how to anchor in your JOY and gain valuable resources to aid in your journey to better health. You will learn:
- How food impacts how you think, feel, act, and perform
- Which foods to avoid that are creating your fatigue
- Which foods to eat more of for energy, clarity, and focus
- Ingredients matter: count the chemicals, not the calories
- How to take time vs. making time in prioritizing JOY
- JOY-drains that distract you from being and feeling your best
- Tangible tips to get you started on your JOYrney to intentional well-being
- Take-away resources
- LIVE Q&A
About our presenters:
Barb Minemier is a holistic health and wellness expert who helps men and women lose weight by counting chemicals not calories. She’s a sought after speaker for organizations, corporations, and wellness events. Barb is known for her “tell it like it is” approach that empowers audience members to take control of their energy levels and increase their focus and overall wellness. Click here to learn more about Barb!
Erica Lasan is a multi-passionate entrepreneur, wife, and mom (of two!) on a mission to transform the world through RADICAL JOY!
For over two decades, Erica has built a career around creative expression and service. Starting with a jewelry line at age 13, to writing for a number of outlets, and eventually producing content for various media publications (including EBONY, Black & Sexy TV, and Mom.com). After being laid off in 2016 (and an unexpected transition into motherhood), Erica looked to “JOYGems” gained over the course of her career to establish JOYrney To Purpose™.
Now as a JOY Strategist & Creative Consultant, Erica guides busy creatives and entrepreneurial moms in reclaiming more: time, energy, and space – to rediscover what “lights them up” with JOY …ONE feel good thing at a time! Learn more about Erica here!
Ticket includes entry, and complimentary nibbles